Physical Therapy In Torrance, CA

Are you looking for help with physical therapy in Torrance, CA? The team at Back On Point Wellness is here to help.

Conditions That Physical Therapy Help in Torrance, CA

Physical therapy helps restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities of patients suffering from injuries or disease. Physical therapy or "medically directed rehab" helps restore, maintain, and promote overall fitness and health. Our Torrance, CA patients include accident victims and individuals with disabling conditions such as low-back pain, arthritis, heart disease, fractures, head injuries, and cerebral palsy.

Treatment often includes exercise; especially for patients who have been immobilized or who lack flexibility, strength, or endurance. Physical therapy helps encourage patients to use their muscles to increase their flexibility and range of motion. More advanced exercises focus on improving strength, balance, coordination, and endurance. The goal is to improve how an individual functions at work and at home.

Physical therapy also helps treat a wide range of disorders; such as pediatrics, geriatrics, orthopedics, sports medicine, neurology, and cardiopulmonary physical therapy.

How Physical Therapy Works

Back On Point Wellness of Torrance, CA was designed to provide an ideal environment for healing your body, through chiropractic, massage, or physical therapy. When you arrive at our office, our physicians will take a thorough history, and evaluation of the entire body including posture and biomechanics, range of motion, and joint mobility to find out the cause of pain or disability. You will then discuss treatment options and goals so that we can customize a treatment plan catered to you.

Each session will last roughly one hour. The frequency of visits and the length of treatment is determined by the physician who prescribed the treatment. The results are typically a result of the patient’s commitment. When the patient follows the plan, does their exercises as often as suggested, and uses the proper techniques, the treatment is typically very successful.

Types of Physical Therapy We Offer

Looking for personalized physical therapy in Torrance, CA? Have you had a negative experience at physical therapy clinics that provide the same cookie cutter stretches and exercises for every patient? At Back on Point Wellness, we take a different approach. Our physical therapists create individualized treatment plans tailored to your unique condition and goals. We prioritize one-on-one care, ensuring every session is focused, effective, and rooted in evidence based practices.

STRENGTH & FUNCTIONAL MOVEMENT TRAINING
Our Strength and Functional Movement Training programs focus on helping you regain strength, stability, and control in everyday activities or athletic performance. We assess your movement patterns and muscle imbalances to design a customized strengthening plan that improves posture, enhances endurance, and prevents future injuries.

Whether you're recovering from an injury, managing a chronic condition, or simply aiming to maintain long term physical health, this program supports sustainable wellness and peak performance.

PRE-OPERATIVE & POST OPERATIVE REHABILITATION
Whether you're preparing for surgery or recovering afterward, our pre-op and post-op rehabilitation programs are designed to optimize your outcomes. Prior to surgery, physical therapy can help improve strength, mobility, and overall conditioning, which can lead to faster recovery times and reduced complications post-surgery. After surgery, we guide you through a structured rehab plan to restore function, reduce pain, and promote healing safely and efficiently.

We commonly support patients undergoing procedures such as joint replacements, rotator cuff repair, ACL reconstruction, spinal surgeries, and more.

SOFT TISSUE THERAPY
Soft tissue restrictions and adhesions can limit mobility and cause chronic discomfort. Our Soft Tissue Therapy techniques include manual therapy, myofascial release, and instrument assisted soft tissue mobilization (IASTM) to reduce pain, restore range of motion, and improve circulation. These therapies are especially beneficial for treating overuse injuries, muscle spasms, and postural imbalances.

Our goal is to reduce inflammation, enhance tissue healing, and help you move more freely and comfortably.

NEUROMUSCULAR REEDUCATION
Neuromuscular reeducation helps retrain your body’s communication between nerves and muscles to restore proper movement and coordination. This therapy is vital after injuries, surgery, or neurological conditions that may disrupt normal movement patterns.

Through balance exercises, proprioceptive training, and functional movement drills, we help you regain control, stability, and efficiency in your movements—whether you're walking, lifting, or returning to sport.

Ready to experience the difference? Call Back on Point Wellness today to schedule your personalized physical therapy in Torrance, CA.

Before Your Appointment

It is a good idea to arrive at your physical therapy appointment properly dressed. It is best that you wear snug comfortable clothing that doesn't restrict your movement. It is also a good idea to bring your insurance card, a form of identification, the prescription that your physician gave you, and if needed, your co-pay.

If you are interested in physical therapy in Torrance, CA, call our Back On Point Wellness team today!